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Jujitsu / Grappling / Mixed Martial Arts / Self Defense Brandon, Florida: 3220 Lithia Pinecrest Rd. / 1259 Kingsway Rd / (813) 657-8800 Click for link to Disney Martial Arts Festival Email Michael Pancer at mike@wabujitsu.com |
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PICTURES (for Tournament pics see Tournament page) Tournament Winners Receiving Black Belt
TECHNIQUE VIDEOS Basic Controls Ikkyo Nikkyo Sankyo Yonkyo Gokkyo Rokkyo Shichikyo Hachikyo Kukyo Throwing Sets and Individual Throws Sets Individual Throws Kuzure Uki Otoshi Sasae Tsurikomi Ashi Kata Guruma Hanegoshi Hiza Guruma Kani Basami Tai Otoshi Kuzure Sumigaeshi Uchimata Haraigoshi Kuchiki Taoshi Kuzure Kibishu Gaeshi Kuzure Kibishu Gaeshi to Morote Gari Applied Techniques First Tech Series Ude Nage Applied Sumi Gaeshi Flying Jujigatame Flying Sankaku Jime Karate Kata Ananku Empisho Jion Pinan Nidan Pinan Shodan Wansu (Fast) Wansu (slow) Grappling Technique/BJJ Note: A BIG "Thank You" to BJJ instructor, Charles Dos Anjos of the Royce Gracie Jiu Jitsu Network for helping Master Cook and allowing the posting of videos to help our students further their skills on the mat. Any differences in technique shown here are our doing, and no reflection on the fantastic instruction provided by Charles. His website: http://www.wolfpackbjj2000.com
Gi Strangle Hip Sweep Knee Bar Omoplata Sweep off of failed arm bar
Kata-ha Jime Kata-ha Jime 2nd View Sankgakujime
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©1997 Jeff Cook. All
Rights Reserved.
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